As a new mother, I know just how crazy our lives can be. The freedom we once had to go the gym or attend group fitness classes becomes especially difficult when there is a little one to look after. Add in sleep deprivation, and it can seem almost impossible to find time for yourself, let alone time to exercise! If you are feeling overwhelmed, stressed, fearful, or isolated by motherhood know that you are not alone. As a mom to 3 children under the age of 3.5, I have experienced all of these emotions myself and know firsthand how hard it is to find a balance between motherhood and “me time.”
With the BabyFIT workout program, there is no need to rush out the door to make a class, juggle your workout around your baby’s naptime, or feel guilty about trying to make time for exercise or leaving your baby behind. The at-home workouts give mamas the chance to get fit, feel challenged, and reach their post-pregnancy goals WITHOUT the guilt and time other training programs require, all while they bond with their babies. The benefits of baby-wearing are endless and oftentimes, moms report that their babies fall asleep during the workouts or laugh and giggle their way through each exercise. You you can read more the benefits of baby-wearing here. By doing the workouts not only you will you feel more energized and confident, but you will feel closer to your baby.
Now let’s get started ›